Using music as a meditation aid

I’ve always thought meditation should be carried out in as much silence as possible, and that’s how I’ve always meditated.  Today, however, I tried meditating with some ambient music in the background.

This was partially done on a whim, but it’s also something I’ve been thinking about doing for a while.  Google research after the fact turned up a range of opinions, from websites that thought music could be distracting to ones that sold tracks crafted just for meditation.

It’s worth pointing out that during my first stay at a Buddhist monastery a few weeks ago, silent meditation was punctuated by chanting and bowing.  Relatively raucous stuff when compared to breathing in absolute stillness, and this coming from people who meditate professionally.

So I decided to give it a shot.  I chose a spacey ambient piece, as Lamb of God would make a terrible soundtrack to enlightenment.  Here are my observations after one trial run:

1) Time absolutely flew.  An unbroken 20 minute meditation session is usually hard to achieve.  This time, though my back was a little uncomfortable and I had to adjust position once because my leg was asleep, I was shocked when the alarm went off.

2) It really did help still my mind.  Even though I still had a fair amount of chatter going on, something about the music just seemed to make it easier to focus on breathing. I had a pretty powerful sweep of euphoria around the (I’m guessing) sixteen minute mark.  My whole body started tingling for maybe a full two seconds right as I was getting the most focused.  This has happened once before, but so far it’s proving hard to maintain.  I don’t think such an experience is the point of meditation, but it’s interesting and does encourage one to continue.

3) I’d like to use this in the future, but I think several modifications might increase its efficacy.  For one, I’d like the sound to surround me more, rather than feeling beamed from laptop speakers.  Also, I think it would be good to fade into silence very slowly.  Finally, the music should probably be as minimal as possible, maybe even just one deep, slowly changing tone.  I think much more than that would start to prove a distraction.

I’ll be trying this again in the future.  If it proves interesting or useful I’ll write more about it then.

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One thought on “Using music as a meditation aid

  1. It reminds me of anathem, where they connected to the alternate universes by singing one long, deep tone. You could make your own tone, perhaps? You could try interdimensional travel, perhaps?

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